Melatonin Use in Children: Risks, Regulation, a...
Melatonin, a hormone naturally produced by the pineal gland, plays a critical role in regulating the sleep-wake cycle. In recent years, the use of synthetic melatonin supplements to address sleep...
Melatonin Use in Children: Risks, Regulation, a...
Melatonin, a hormone naturally produced by the pineal gland, plays a critical role in regulating the sleep-wake cycle. In recent years, the use of synthetic melatonin supplements to address sleep...
The Neuroscience of Olfactory-Limbic Interactio...
The human sense of smell, or olfaction, is a unique sensory modality with direct and profound connections to the brain’s limbic system, a network of structures involved in emotion, memory,...
The Neuroscience of Olfactory-Limbic Interactio...
The human sense of smell, or olfaction, is a unique sensory modality with direct and profound connections to the brain’s limbic system, a network of structures involved in emotion, memory,...
The Effect of Essential Oils via Inhalation on ...
Sleep is a fundamental physiological process essential for optimal health, cognitive function, and emotional well-being. However, sleep disturbances and disorders, such as insomnia, affect a significant proportion of the global...
The Effect of Essential Oils via Inhalation on ...
Sleep is a fundamental physiological process essential for optimal health, cognitive function, and emotional well-being. However, sleep disturbances and disorders, such as insomnia, affect a significant proportion of the global...
The Effectiveness of Lavender and Roman Chamomi...
Sleep disturbances and insomnia are prevalent issues affecting millions worldwide, prompting a growing interest in complementary and alternative therapies for sleep enhancement. Among these, aromatherapy using essential oils—particularly lavender (Lavandula...
The Effectiveness of Lavender and Roman Chamomi...
Sleep disturbances and insomnia are prevalent issues affecting millions worldwide, prompting a growing interest in complementary and alternative therapies for sleep enhancement. Among these, aromatherapy using essential oils—particularly lavender (Lavandula...
Sleep Hygiene for Kids: Science-Backed Routines...
Sleep is a cornerstone of healthy childhood development, influencing not only physical growth but also cognitive, emotional, and behavioral wellbeing. Despite its critical importance, many children today do not achieve...
Sleep Hygiene for Kids: Science-Backed Routines...
Sleep is a cornerstone of healthy childhood development, influencing not only physical growth but also cognitive, emotional, and behavioral wellbeing. Despite its critical importance, many children today do not achieve...